🔥 Cardamom! I was inspired by the fire drink I had yesterday! 🔥
🎋 Cardamom is a tropical shrub in the ginger family. It is used in Indian food, both savory and sweet and has been used in Ayurveda and traditional Chinese medicine.
🎋 Cardamom's another wonder spice!
🎋 Cardamom can be consumed by making a tea, chewing the seeds or adding the ground seeds (powder) to foods.
🎋 Chewing the seeds is said to relieve indigestion and flatulence.
🎋 Chewing the seeds is also said to freshen breath. Cardamom extracts have also been shown to be effective against oral pathogenic bacteria such as Streptoccoccus mutans and Candida albicans.
🎋 Chewing on the seeds is also supposed to help prevent cavity development and tooth decay, probably because of it's anti-bacterial properties.
🎋 Cardamom has also been shown to have anti-cancer properties, particularly showing a positive benefit to counteracting colorectal cancer.
🎋 A 2012 study published in the Journal of Medicinal Food, concluded that cardamom has potential as a chemo-preventative agent against two-stage skin cancer.
🎋 Cardamom may also be able to help you lower your blood pressure, which is the key to maintaining the health of your heart and kidneys.
🎋 Cardamom is shown to have gastro-protective effects, including helping to heal stomach ulcers caused by alcohol and/or aspirin.
🎋 Cardamom has been used both in aromatherapy and just drinking the tea to help with asthma and other respiriatory issues by improving blood circulation in the lungs.
🎋 I'll try to re-create the Fire Water I drank at a cafe on Wednesday. I talked about it live on video on Wednesday. It had cardamom, cinnamon, ginger, honey, turmeric, lemon and cayenne.
🎋 I'll post a recipe somewhere on this page when I figure it out. I bet I could put the whole spices in a crockpot with water over night, then add lemon and honey in the morning!
⭐️ So tell me do you use cardamom in your cooking or medicinal arsenal? Will you now? ⭐️
Welcome to Farmer's Market Friday
Each week I will feature a vegetable, fruit, nut, seed, or herb.
Farmer's Market Recipe Contest
Submit your recipe for any of the foods included in Farmer's Market Friday. I'll compile my favorites in and ebook (that I'll send you to you).
At the end of each month, I'll pick one winner out of a hat of all the people that submitted that month, to receive a free copy of Deborah Madison's cookbook, Vegetable Literacy or The New Vegetarian Cooking for Everyone....your choice.