Crystal Obregon, Certified High Performance Coach
  • Home
  • Blog
  • About Crystal
  • Meal Planning with Real Plans
  • Free Resources
    • 30 Minute Home Yoga Sequence
  • Contact

PARSLEY!!!

1/26/2018

0 Comments

 

Parsley's a lot more than a garnish!

Picture
🌱Parsley is a member of the carrot family and there are more than 37 varieties.

🌱The two varieties we see most often are the curly leaved (most often used as a garnish) and flat leaved Italian parsley.

🌱Italian parsley tends to more tender and have a stronger flavor than curly leaved parsley.

Read More
0 Comments

But aren't sweet potatoes too sweet?

1/19/2018

0 Comments

 
Picture
Yes, sweet potatoes contain more sugar than regular potatoes but about half the starch in general.  

The good thing is that both sweet potatoes and regular potatoes contain resistant starch which means the starch takes a longer time to convert to sugar in your body.  Plus, unlike other sugary snacks, they are nutrient dense.  

​So satisfy that sweet craving with sweet potatoes!

The most interesting fact about sweet potatoes!


Read More
0 Comments

Kale!

1/12/2018

0 Comments

 

The incredible, edible kale.

Picture
Kale is a member of the cabbage family.

It's really easy to grow and is resistant to cold, so if you have some space to grow it, give it a try!

🌱 Kale is a terrific internal body cleanser.

🌱 Kale is beneficial for the digestive and nervous system (remember that gut/brain connection.

🌱 Kale builds up calcium content in the body.



Read More
0 Comments

Beet Root

1/5/2018

0 Comments

 

Beet Root

Picture
Beets are one of nature's bodily cleansers, which is great to combat the toxic world we live in.

They dissolve and eliminate acid crystals in the kidneys, detoxify the liver and gallbladder, and eliminate acid material in the bowel. Wow!

Beets also contain contain natural chlorine, which helps wash away fat, which might otherwise build up in the cells of the liver, kidneys, and gall bladder.

They also stimulate lymph fluid and lubricate the intestines (ie. helps with constipation).


Read More
0 Comments

    Welcome to Farmer's Market Friday

    Each week I will feature a vegetable, fruit, nut, seed, or herb.

    I'll highlight it's health benefits and give you some ideas on how to prepare and eat it.

    Please enjoy the health benefits of the delicious food we can choose to put in our bodies!

    Categories

    All
    Fruits
    Greens
    Root Vegetable
    Seeds
    Spices
    Vegetables

    Farmer's Market Recipe Contest

    Submit your recipe for any of the foods included in Farmer's Market Friday.  I'll compile my favorites in and ebook (that I'll send you to you).
    Submit Recipe
    At the end of each month, I'll pick one winner out of a hat of all the people that submitted that month, to receive a free copy of Deborah Madison's cookbook, Vegetable Literacy or The New Vegetarian Cooking for Everyone....your choice.

    Archives

    November 2018
    October 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018

    RSS Feed


Copyright 2020 Crystal Obregon.  
​
Website by Spiralglyph Media
  • Home
  • Blog
  • About Crystal
  • Meal Planning with Real Plans
  • Free Resources
    • 30 Minute Home Yoga Sequence
  • Contact