Crystal Obregon, Certified High Performance Coach
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Persimmons

11/30/2018

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🍅  My favorite fruit this time of year is the persimmon!  And my favorite way to eat the Fuyu type is sliced up in a salad, although lately, I've been slicing them up to snack on.  They're delicious and full of health benefits!

Types of Persimmons


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Cranberries!

11/20/2018

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Cranberries aren't just for holiday meals!

🍒  Cranberries decreases inflammation, improve immune function, prevent and treat urinary tract infections, reduces the risk of heart disease, benefits the digestive system, and may help prevent cancer.

🍒  Cranberries have one of the highest concentrations of antioxidants of any fruit.
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Anti-Inflammatory Properties


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    Welcome to Farmer's Market Friday

    Each week I will feature a vegetable, fruit, nut, seed, or herb.

    I'll highlight it's health benefits and give you some ideas on how to prepare and eat it.

    Please enjoy the health benefits of the delicious food we can choose to put in our bodies!

    Categories

    All
    Fruits
    Greens
    Root Vegetable
    Seeds
    Spices
    Vegetables

    Farmer's Market Recipe Contest

    Submit your recipe for any of the foods included in Farmer's Market Friday.  I'll compile my favorites in and ebook (that I'll send you to you).
    Submit Recipe
    At the end of each month, I'll pick one winner out of a hat of all the people that submitted that month, to receive a free copy of Deborah Madison's cookbook, Vegetable Literacy or The New Vegetarian Cooking for Everyone....your choice.

    Archives

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  • Home
  • Blog
  • About Crystal
  • Meal Planning with Real Plans
  • Free Resources
    • 30 Minute Home Yoga Sequence
  • Contact