Crystal Obregon, Certified High Performance Coach
  • Home
  • Blog
  • About Crystal
  • Meal Planning with Real Plans
  • Free Resources
    • 30 Minute Home Yoga Sequence
  • Contact

WATERMELON!

7/27/2018

1 Comment

 

You Know It's Summer When the Watermelon's Are Ripe!

Picture
🍉Watermelons are a low calorie fruit that have a number of vitamins and minerals that can help fight inflammation and prevent a significant  amount of illnesses.

🍉This specific melon is rich in antioxidants that fights free radicals in the body. One of the antioxidants is lycopene, it has amazing health benefits including the little known history of helping to prevent breast and prostate cancer.


🍉 Lycopene also has a greater than average ability to quench free radicals that cause damage to cells.


Read More
1 Comment

Zucchini can be a main dish too!

7/20/2018

0 Comments

 
Picture
🥒Zucchinis have an assortment of names including Marrow by the British and Courgette by the French

🥒Zucchinis can range from 4 inches to the size of a baseball bat.

🥒They taste best when they are 5-8 inches long

🥒Most squash have seed and there is no exception with the zucchini they have large, tough seeds that should be removed unless prefered otherwise.

Read More
0 Comments

Turnips aren't just for the livestock!

7/5/2018

0 Comments

 
😎 I usually think of turnips as more of a winter vegetable, but last week I received a bunch of small, sweet, turnips and they were quite good eaten raw and sliced thinly onto a salad. 🥗

🌰 Turnips originally come from Russia, Siberia and the Scandanavian península. They are a member of the cabbage family and has round or top shaped roots, white skin with purplish or greenish crowns, and thin, green, hairy leaves.

🌰 They flourish in poor soils and keep well, making them traditionally popular with the poor. However, it’s valuable for its nutrients and medicinal and healthful qualities.
Picture
🌰 Raw turnips have a tangy flavor similar to a mild radish but are sweet when cooked. The root is high in Vitamin C.

Read More
0 Comments

    Welcome to Farmer's Market Friday

    Each week I will feature a vegetable, fruit, nut, seed, or herb.

    I'll highlight it's health benefits and give you some ideas on how to prepare and eat it.

    Please enjoy the health benefits of the delicious food we can choose to put in our bodies!

    Categories

    All
    Fruits
    Greens
    Root Vegetable
    Seeds
    Spices
    Vegetables

    Farmer's Market Recipe Contest

    Submit your recipe for any of the foods included in Farmer's Market Friday.  I'll compile my favorites in and ebook (that I'll send you to you).
    Submit Recipe
    At the end of each month, I'll pick one winner out of a hat of all the people that submitted that month, to receive a free copy of Deborah Madison's cookbook, Vegetable Literacy or The New Vegetarian Cooking for Everyone....your choice.

    Archives

    November 2018
    October 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018

    RSS Feed


Copyright 2020 Crystal Obregon.  
​
Website by Spiralglyph Media
  • Home
  • Blog
  • About Crystal
  • Meal Planning with Real Plans
  • Free Resources
    • 30 Minute Home Yoga Sequence
  • Contact