Crystal Obregon, Certified High Performance Coach
  • Home
  • Blog
  • About Crystal
  • Meal Planning with Real Plans
  • Free Resources
    • 30 Minute Home Yoga Sequence
  • Contact

⚡️⚡️⚡️Ginger!⚡️⚡️⚡️

2/23/2018

0 Comments

 

Ginger!  This one's really exciting!

☕️Ginger is one of the oldest and most popular medicinal spices.

☕️ Ginger promotes the overall circulation in the body. It also acts as a stimulant for those who are lethargic or recovering from an illness.
Picture

Read More
0 Comments

??Mushrooms!!! ??

2/16/2018

0 Comments

 

Happy Friday!!! Let me introduce mushrooms, the immune boosting powerhouse.  Especially during cold and flu season, adding mushrooms to your diet is super beneficial! 🍄

 🍄 All mushrooms are said to absorb and then eliminate toxins, including, undesirable fat in the blood and pathogens and excess mucous from the respiratory system.
Picture
  🍄 I'll start with button mushrooms since they're the most common, just know that other types are far more flavorful and have even more benefits! Also, try to buy organic button mushrooms because otherwise they are a very chemical intensive crop. 🍄

​
🍄 Button mushrooms are heart healthy. They reduce inflammation in the arterial cells and prevent white blood cells from sticking to arterial walls.

 🍄 When I think of mushrooms, I think of their immune boosting properties. Button mushrooms boost the immune system by increasing the activity of natural killer cells (the cells that respond to foreign invaders such as viruses and cancer cells).

 🍄 Button mushrooms have been found effective in treating breast, colon, and prostate cancers. According to a study in the December 2006 issue of "Cancer Research," eating one 1/2 cup of button mushrooms a day can stop the growth of breast cancer tumors. A healthy woman may eat less than 1/2 cup to greatly reduce the risk of developing breast cancer.


Read More
0 Comments

❣️❣️❣️Cinnamon ❣️❣️❣️

2/9/2018

0 Comments

 

Cinnamon is beneficial for more than apple pie. Especially, this time of year!  

​Curl up with a hot cup of cinnamon tea and read about it's benefits!

Picture
🍎 Cinnamon is the dried, inner bark a tropical evergreen laurel species native to India and Sri Lanka.

🍎 The Arabs, who first brought cinnamon to the West, wove many myths and stories about it's origins to frighten off rival traders.

🍎Cinnamon contains a substance that kills various fungi, bacteria, and other microorganisms, including Staphylococcus aureas, responsible for staph infections, and also the organism responsible for botulism, and many others

Read More
0 Comments

?⚡️⚡️⚡️Let's hear it for lemons!⚡️⚡️⚡️?

2/2/2018

0 Comments

 
Picture
I think I know why I haven't gotten sick this winter. (Knock on wood).

🍋 I drink warm water with half a lemon squeezed into it first thing every morning, because it helps flush out toxins built up for removal durning the night.

🍋 Lemons stimulate the liver and gallbladder, stirring up any inactive acids and toxic settlements that can't be eliminated any other way.

🍋 Although acidic to the taste, lemons have a strong alkaline reaction in the body, because of lemon's mineral content.

Read More
0 Comments

    Welcome to Farmer's Market Friday

    Each week I will feature a vegetable, fruit, nut, seed, or herb.

    I'll highlight it's health benefits and give you some ideas on how to prepare and eat it.

    Please enjoy the health benefits of the delicious food we can choose to put in our bodies!

    Categories

    All
    Fruits
    Greens
    Root Vegetable
    Seeds
    Spices
    Vegetables

    Farmer's Market Recipe Contest

    Submit your recipe for any of the foods included in Farmer's Market Friday.  I'll compile my favorites in and ebook (that I'll send you to you).
    Submit Recipe
    At the end of each month, I'll pick one winner out of a hat of all the people that submitted that month, to receive a free copy of Deborah Madison's cookbook, Vegetable Literacy or The New Vegetarian Cooking for Everyone....your choice.

    Archives

    November 2018
    October 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018

    RSS Feed


Copyright 2020 Crystal Obregon.  
​
Website by Spiralglyph Media
  • Home
  • Blog
  • About Crystal
  • Meal Planning with Real Plans
  • Free Resources
    • 30 Minute Home Yoga Sequence
  • Contact