Free Resource Guide
How to revitalize your health and energy in ten easy steps.
Are you ready to accomplish your goals in a way that’s empowering, exciting and realistic?
Hi, I’m Crystal!
I’m a High Performance Coach, Integrative Health Expert, cook, reader, writer, athlete, wife, and mom of two.
I coach and mentor women (and some smart men) in their second act.
Whether we work in a one-on-one, group or online program, each session will leave you feeling inspired and motivated.
I'll help you reach high performance in six main areas of life -- psychology, physiology, productivity, people, purpose, and presence.
My approach is a holistic one -- far more encompassing than just helping you reach one specific goal like an accountability coach might.
We'll seek to bring balance to important elements of your life, such as love and relationships, as well as career and money.
I'll help you reach high performance in six main areas of life -- psychology, physiology, productivity, people, purpose, and presence.
My approach is a holistic one -- far more encompassing than just helping you reach one specific goal like an accountability coach might.
We'll seek to bring balance to important elements of your life, such as love and relationships, as well as career and money.
|
“Crystal is an amazing and patient listener who helped me focus on what I wanted to achieve. She then assisted me in developing realistic strategies on how to go forward. I feel like I've made positive changes in my life based working together with her.” |