Crystal Obregon, Certified High Performance Coach
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Crystal Obregon Coaching

Create an Extraordinary Life, One Science-Backed Habit at a Time.

Free Resource Guide

How to revitalize your health and energy in ten easy steps.


Are you ready to accomplish your goals in a way that’s empowering, exciting and realistic?


​Hi, I’m Crystal! 

I’m a High Performance Coach, Integrative Health Expert, cook, reader, writer, athlete, wife, and mom of two. 

I coach and mentor  women (and some smart men) in their second act.
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Whether we work in a one-on-one, group or online program, each session will leave you feeling inspired and motivated. 

I'll help you reach high performance in six main areas of life -- psychology, physiology, productivity, people, purpose, and presence.  

My approach is a holistic one -- far more encompassing than just helping you reach one specific goal like an accountability coach might.  

We'll seek to bring balance to important elements of your life, such as love and relationships, as well as career and money. 

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​Work With Me

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​Blog

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Join My FREE Community:  Women's Well-Being Circle:  Create Your Extraordinary Life

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“Crystal is an amazing and patient listener who helped me focus on what I wanted to achieve. She then assisted me in developing realistic strategies on how to go forward. I feel like I've made positive changes in my life based working together with her.”

           - Chandra Morvay, Emergency Department Nurse, Santa Cruz, CA

Revitalize Your Health and Energy Without Depriving Yourself
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​Ten habits you must implement
to revitalize your health and energy.


Copyright 2020 Crystal Obregon.  
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Website by Spiralglyph Media
  • Home
  • Blog
  • About Crystal
  • Meal Planning with Real Plans
  • Free Resources
    • 30 Minute Home Yoga Sequence
  • Contact