One part of my work focuses on how we can use habits to live a life of ease and joy; but in order to do that, we need to create some new habits while breaking others. If you’re struggling in the habit department, I have some ideas why things aren’t going as smoothly as you’d like, plus some tips on how to shift things in your favor. Reasons Your Habits Aren't StickingHabits are complex things, and there are so many personal variables to consider when you are creating new ones. That said, I do see some common reasons why people struggle to stick with a new habit.
Change Your PerspectiveWhen we change our thoughts, we can change our story. That’s why mindset is an essential part of changing or creating habits. Here are some ways you can shift how you think about habits, and set yourself up for better success with them.
If you need help goal setting and goal getting, let me help. Together, we can Create a Life That is Extraordinary, one science-backed habit at a time.
8 Comments
10/24/2023 11:19:10 pm
These thoughtful and culturally significant gifts will surely resonate with Japanese culture enthusiasts, deepening their connection to the rich traditions and heritage of Japan. For those who are captivated by the beauty of cherry blossoms.
Reply
10/24/2023 11:35:29 pm
These bags are constructed from clear materials, allowing you to showcase your belongings while making a bold fashion statement. Transparent bags come in various styles, including totes backpacks and clutches.
Reply
10/24/2023 11:57:58 pm
From chatbots and predictive analysis to deep learning and robotics, AI is permeating various sectors, reshaping industries, and raising philosophical questions about the nature of consciousness and the future of work.
Reply
10/25/2023 12:07:14 am
From natural extraction to synthetic processes and fortified foods, the diverse methods used in vitamin production ensure that individuals around the world can maintain their health and well being by accessing these vital nutrients.
Reply
10/25/2023 12:21:30 am
Corporate culture plays a significant role in growing value within businesses. A positive and inclusive workplace culture fosters employee engagement and satisfaction, which in turn drives productivity and innovation.
Reply
10/25/2023 12:38:21 am
Making them suitable for both everyday wear and special occasions supporting small businesses and independent designers is a wonderful way to discover unique and affordable jewelry.
Reply
10/25/2023 12:51:07 am
Understanding and managing one's emotions, as well as empathizing with others, are essential components of effective interpersonal relationships and leadership. The concept of "future-proofing" careers emphasizes the importance of continuous learning.
Reply
Leave a Reply. |
Click below to join my FREE Facebook Group-
Women's Wellness Circle: Create Your Extraordinary Life AuthorHi, I’m Crystal! If you'd like to access my Farmer's Market Friday posts from 2018, click here!
Categories
All
|