This topic was in my queue for blog posts, but seems especially relevant in our current climate, with many people unsure of how concerned they need to be about the corona virus. Please understand that I'm not a doctor and am not giving medical advice. Please consult your doctor and use your own judgement to make any decisions about your health care!
Have you ever felt a sniffle coming on and wondered whether you should work out?
It can be so confusing to know if you should exercise if you’re feeling a bit under the weather. I’m going to explain a few rules of thumb, plus outline some easy things you can do to avoid spreading or catching any “bugs.”
Why Movement Matters
Your body LOVES to move … right down to its smallest molecules!
In fact, we’re wired for it … and your health depends on it.
Here’s a shocking statistic for you:
“In less than two generations, physical activity dropped by 20% in the U.K. and 32% in the U.S. In China, the drop is 45% in less than one generation.” - designedtomove.org
Over the next few weeks I’ll be talking about how important it really is to take care of your body and muscles … and this goes far beyond the results you see in the mirror when you workout!
Picture this for a second....
You’re at a holiday party. You’re surrounded by your family, friends, or coworkers and are having a great time.
Drinks are flowing and food is everywhere. And it’s delicious. In fact, you’ve already indulged in some of your favorites, in moderation of course ;-)
But then your friend asks you to have another drink, and then someone else asks you to try that amazing casserole they made. Or maybe a plate of cookies has caught your eye.
Even though you’re full, you can feel yourself about to give in to those temptations –
and break the commitment you made with yourself not to over do it.
Ever been there before?
I know I have.
Here’s something that can change EVERYTHING for you:
Four Tips for Stress-Free Holidays
It’s here. We’re officially heading into one of the busiest times of the year!
Before everything ramps up … let’s take some time to get prepared NOW.
A little bit of effort now will help you cruise through the holidays without the stress.
It all starts with taking care of YOU.
When life gets hectic, one of the first things to drop off our to-do lists is our self-care routine. Which is ironic, since taking a little time for yourself each day will help you do everything else better.
Tips to stay ahead of the game:
“Work-life balance was a mistake from the start. Because we don't really want balance. We want satisfaction.”— Matthew Kelly, author
Balance is a sticky subject among many people. If you want a life where you need to juggle a career, family, eating a healthy diet, exercise, and a social life… balance is the only solution...or is it? Fact or fiction?
Being balanced is defined as the ability to manage various elements of your life without feeling like you are struggling.
Easier said than done, right?
Did you see the headlines a few years ago stating that "sitting is the new smoking?"
Researchers looked at the health risks of sitting for hours at a time, and concluded that if you sit all day, your risk of dying was the same as that of a smoker.
While those headlines might have a grain of truth, according to researchers who published a new study in the American Journal of Public Health have shown that while sitting isn't great for you, it's definitely not as bad as smoking! Reference
Sitting more than eight hours a day does increase your risk of premature death and developing some chronic diseases by as much as 10 to 20 percent, but it's nowhere near the same as smoking, which boosts the risk of early death by 180%.
Here's the even better news: if you must sit a lot, there are some things you can do to offset the risk of developing diseases related to being sedentary.
Which came first, the chicken or the egg?
Do you slouch because you're stressed or are you stressed because you slouch?
Scientists are uncovering links between your mood and your posture, and it turns out the two are tied together in powerful ways.
For most of us, that stress-posture question probably works in both directions. But there's a surprising amount of research that shows that how you sit and stand has a pretty big impact on your stress level, self-confidence, and your mood!
Not only does your posture impact how others see you (happy and confident vs. depressed and guarded), it can play a role in how YOU see the world!
What is a habit?
A habit is a behavior that's performed automatically. Obviously, habits can be good or bad. This week I'll focus on developing good habits, but note that good habits can replace "bad" habits.
In fact, making small, continuous changes create habits that actually stick! That's because they don't require you to completely change everything about your life. They're built up over a longer period of time, which means you learn to manage and maintain them along the way.
In Deepak Chopra's book "Super Genes," he breaks down the lifestyle choices for increasing well-being into easy choices, harder choices, and experimental choices.
Did you know that your body is made up of between 60-75% water? No wonder how much water you drink can affect your health. Too little water can cause dehydration, headaches or fatigue, while too much water can result in mineral imbalances.
1. Being Hydrated Improves Mental Focus and Alertness
Water gets nutrients to your brain cells, so dehydration can cause your brain to be a bit sluggish.
Even mild dehydration (1-3% of body weight) can impair mood, memory, and brain function. This fluid loss equals about 1.5-4.5 pounds (0.5-2kg) for a 150 pound (68 kg) person. Reference
How much exercise do you *actually* need to get in shape?
Twenty minutes three times per week? Half-hour per day?
And how much is too much?
Do you need to sweat it out for an hour or more every day?
Let’s go over the (sometimes) mysterious amount of exercise that is ideal. Ideal for your health and wellness. Ideal for getting into shape.
Starting with the minimum.
What's the Minimum Amount of Exercise You Need?
Click below to join my FREE Facebook Group-
Women's Wellness Circle: Create Your Extraordinary Life
Hi, I’m Crystal!
If you'd like to access my Farmer's Market Friday posts from 2018, click here!