Crystal Obregon, Certified High Performance Coach
  • Home
  • Blog
  • About Crystal
  • Meal Planning with Real Plans
  • Free Resources
    • 30 Minute Home Yoga Sequence
  • Contact

BLOG

How to Know When to Work Out If You're Sick

3/5/2020

0 Comments

 
This topic was in my queue for blog posts, but seems especially relevant in our current climate, with many people unsure of how concerned they need to be about the corona virus.  Please understand that I'm not a doctor and am not giving medical advice.  Please consult your doctor and use your own judgement to make any decisions about your health care!

​Have you ever felt a sniffle coming on and wondered whether you should work out? 

Picture
It can be so confusing to know if you should exercise if you’re feeling a bit under the weather.  I’m going to explain a few rules of thumb, plus outline some easy things you can do to avoid spreading or catching any “bugs.”
  1. ​If you have a fever, your body is fighting off an illness so you definitely DO NOT want to work out … you want your resources to go to battle the virus!  Your body is already getting a workout, so let it do its job.
  2. If you do NOT have a fever, the general rule of thumb is if your symptoms are above your neck (i.e., nasal congestion and a non-productive cough), you are safe to work out.
  3. But if you have symptoms below the neck – productive cough, body aches, upset stomach, etc. – take a day or two off to get better.

If you feel like you absolutely must workout, go for a walk and do some light stretches.

Also, no matter where your symptoms are, here’s something to keep in mind:  you don’t want to spread your germs with others, so when it doubt, take a day or two off. 
These tips from the Centers for Disease Control can help you avoid picking up germs as well as not spreading them.

  • Whenever possible, keep your distance from people you know are sick.
  • Don’t touch your face.
  • Wash your hands frequently.
  • Wash/disinfect surfaces and objects that people touch frequently (doorknobs, countertops, water cooler handles, etc.).
  • If you’re sick, stay home for at least 24 hours after your fever is normal – without using meds to bring it down – unless you have to go to the doctor or the store for supplies.  Please check with the current Corona Virus protocol as the recommendations may be different.
  • Cover your nose/mouth with a tissue if you cough or sneeze, and throw the tissue in the trash immediately after you use it. 
​You won’t lose any momentum on your fitness program if you take a day or two off to recover – and you’ll feel that much better in the long-run if you listen to your body!
 
The best course of action, of course, is to prevent illness as much as possible through healthy lifestyle choices.  (And you’re actually a LOT less likely to get sick when you workout regularly :-)) 
Picture

If you need some help getting started on Self-Care, I've just released my new ebook:  You, 2.0, The Life Changing Power of Loving Yourself.

0 Comments



Leave a Reply.

    Click below to join my FREE Facebook Group-
    Women's Wellness Circle:  Create Your Extraordinary Life
    Join Here!
    Picture

    Author

    Hi, I’m Crystal!  

    I'm a Certified High Performance Coach and Integrative Health Expert, and... a mom of two, wife, swimmer, hiker, and yogi!

    I'm a coach and mentor to women (and some smart men) in their second act!

    If you'd like to access my Farmer's Market Friday posts from 2018, click here!

    Categories

    All
    Chronic Inflammation
    Exercise
    Family
    Food
    Health
    Psychology
    Relationships
    Spirituality
    Travel

    RSS Feed


Copyright 2020 Crystal Obregon.  
​
Website by Spiralglyph Media
  • Home
  • Blog
  • About Crystal
  • Meal Planning with Real Plans
  • Free Resources
    • 30 Minute Home Yoga Sequence
  • Contact