 It’s the week of Thanksgiving in the United States and even though it looks much different than usual, things can still get a little hectic and crazy. Even a small celebration with your household can involve extra planning and shopping. The number of things you need to get done in a day (let alone a holiday week!) are INCREDIBLE. It’s easy to feel drained, rushed, and pressured, and feel like you need to focus your attention on all the things you still HAVE to do (lack of something). The LAST thing you want to take the time to do is slow down and practice a little gratitude. But guess what Gratitude is one of the surest ways to protect yourself from getting pulled into the negative, stress-filled, and energy-draining hamster wheel.It can literally help you short-circuit stress before it has a chance to set in. Gratitude is NOT wearing rose-colored glasses and ignoring what you’ve got going on ... But it is taking intentional time to notice the GOOD things happening in our lives! Did you know that on top of giving you an extra shot of the feel-good hormone serotonin, feeling gratitude actually can CHANGE your brain?It helps strengthen the connection between the emotional and thinking parts of your brain – and people who have a gratitude practice are less likely to suffer from depression or anxiety. They also are more optimistic in general, less angry, and sleep better! (win, win, and WIN!) Having a gratitude practice can even help lower your blood pressure and raise your heart-protective HDL cholesterol! Pretty incredible, huh? So, how do you start a gratitude practice that actually feels AUTHENTIC to you and your life? That’s easy. Start just like you would begin a workout routine ... slowly. Take a few minutes every day to think about (and even write down) a few things that you feel truly grateful for – and why you’re grateful for them.  This isn’t about going through the motions, but about actually FEELING them. If you want to enhance it, place your hands over your heart as you think about what you’re grateful for. (I know this may sound weird, but try it before you knock it!) Over a short period of time, you’ll notice that it becomes a lot easier, and you’re pretty much guaranteed to have a better day because of it. Think of it as an experiment and give it a try – there are no negative side effects. :) REFERENCE: www.acefitness.org/education-and-resources/professional/certified/september-2020/7626/how-to-coach-your-clients-toward-an-attitude-of-gratitude/ Do you have a gratitude practice? Has it changed your life?
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AuthorHi, I’m Crystal! If you'd like to access my Farmer's Market Friday posts from 2018, click here!
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