Lack of energy is something that affects us all at some point - especially these days. Before the pandemic, the number of people who said they often felt tired was around 43%. During the pandemic, that number shot up to 60%! Pandemic or not, the truth is that many of our everyday habits can actually leave you feeling tired. Cut down on a few sneaky energy-zappers, and you’ll feel lighter in no time.
10 Things that Secretly Drain Your Energy
If you move your body, eat healthy foods, drink your water and surround yourself with a positive environment, your energy should quickly return. And if it doesn’t, it’s worth talking to your doctor to see if you have an underlying issue.
I believe that it’s all connected: sleep, stress, nutrition, fitness, mindset, and relationships. The most successful people really do take care of themselves! What’s one area you could work on this week?
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Hi, I’m Crystal!
If you'd like to access my Farmer's Market Friday posts from 2018, click here!