Yes, there's still a common misconception that can be hard to let go of. Eating fats doesn't make you fat. Eating the wrong fats can make you sick!
Healthy fats? Really?
In my last blog post, I talked about my ten healthy body tips. One I mentioned was eating healthy fats, but I didn't really elaborate on it, so it might have been confusing.
Are fats good or bad? The answer is both. Not all fats are created equal.
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Women's Wellness Circle: Create Your Extraordinary Life AuthorHi, I’m Crystal! If you'd like to access my Farmer's Market Friday posts from 2018, click here!
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