It makes intuitive sense that chronic stress would impact our health. Sometimes we can feel the physical manifestation of stress in our gut, that icky feeling in the pit of our stomach.
Yet many of us have become so accustomed to hectic lifestyles, that our baseline of stress is much too high and we may not even notice how stress is effecting us.
Awareness is the first step to getting a handle on stress.
Read these three articles to learn more!
