Crystal Obregon, Certified High Performance Coach
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Chronic Stress Blog Series


It makes intuitive sense that chronic stress would impact our health.  Sometimes we can feel the physical manifestation of stress in our gut, that icky feeling in the pit of our stomach.

Yet many of us have become so accustomed to hectic lifestyles, that our baseline of stress is much too high and we may not even notice how stress is effecting us. 

Awareness is the first step to getting a handle on stress.

Read these three articles to learn more!

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Chronic Stress Part I:  Ten Ways Chronic Stress Impacts Health

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Chronic Stress Part 2:  Five approaches to eating to improve digestion and reduce stress.

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Chronic Stress Part 3:  How to manage
​                        chronic stress


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  • About Crystal
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  • Free Resources
    • 30 Minute Home Yoga Sequence
  • Contact