What is Holistic Health Coaching?
Holistic Health Coaching is a holistic approach to health and wellness. You can eat the perfect food and exercise the right amount, but if the rest of your life is out of balance, you won’t be happy.
I look at how all areas of your life are connected.
As we work together, we will look at how all parts of your life affect your health as a whole.
As we work together, we will look at how all parts of your life affect your health as a whole.
My approach is not to dwell on calories, carbs, fats, and proteins. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
What is Primary Food™?
It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives.
Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment.
When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
“I loved that the program focused on all of the ways we ‘feed’ ourselves; not only what we put in our mouths, but what we fill our minds and days with. The comprehensive and integrative approach is refreshing.”
– Natasha Joyet, Santa Cruz, CA
– Natasha Joyet, Santa Cruz, CA
I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
What is Bio-Individuality™?
The concept of bio-individuality is the idea that each of us has unique food and lifestyle needs.
One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run.
Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.
What is Crowding Out?
Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition.
My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods.
Simply put, you will “crowd out” the unhealthy food in your diet. This takes a little practice to make happen, but I will support you all the way.
More About The Institute for Integrative Nutrition...
 |
 |